Untangle: A Starting Point for Stress Management

(This item is a DIGITAL DOWNLOAD only. You will receive this item via email after you complete your purchase.)

Stress is something that everyone experiences and is part of everyday life. Untangle: A Starting Point for Stress Management is a workbook that gives you insight into the science behind stress and guides you through activities designed to help you manage stress.

This product comes with two pdf workbooks:

• Untangle: A Starting Point for Stress Management
• In the Moment: A Starting Point for Mindfulness