(This item is a DIGITAL DOWNLOAD only. You will receive this item via email after you complete your purchase.)
Stress is something that everyone experiences and is part of everyday life. Untangle: A Starting Point for Stress Management is a workbook that gives you insight into the science behind stress and guides you through activities designed to help you manage stress.
This product comes with two pdf workbooks:
- Untangle: A Starting Point for Stress Management
- In the Moment: A Starting Point for Mindfulness