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In the Moment: A Starting Point for Mindfulness
In the Moment: A Starting Point for Mindfulness
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When it comes to stress management, mindfulness can be a powerful tool. But, what is mindfulness and how do you practice it? In the Moment: A Starting Point for Mindfulness is a workbook containing 30 mindfulness activities to help you get started with your own mindfulness practice.
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When it comes to stress management, mindfulness can be a powerful tool. But, what is mindfulness and how do you practice it? In the Moment: A Starting Point for Mindfulness is a workbook containing 30 mindfulness activities to help you get started with your own mindfulness practice.
