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In the Moment: A Starting Point for Mindfulness

In the Moment: A Starting Point for Mindfulness

Momentous Institute Shop

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(This item is a DIGITAL DOWNLOAD only. You will receive this item via email after you complete your purchase.)

When it comes to stress management, mindfulness can be a powerful tool. But, what is mindfulness and how do you practice it? In the Moment: A Starting Point for Mindfulness is a workbook containing 30 mindfulness activities to help you get started with your own mindfulness practice.