One of our most powerful tool for self-regulation is something we always have with us: our breath. Children often experience BIG emotions and can struggle to self-regulate. Teaching children how to self-regulate by using mindful breathing ensures that they always have a regulation tool on hand. The Mindful Breathing Bundle includes four tools for teaching mindful breathing:
- The Little Book of Classroom Mindfulness
- Charles Mortimer-Alexander McGee
- I Can…Practice Breathing (digital download)
- Make Your Own Glitter Jar (digital download)
