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Untangle: A Starting Point for Stress Management

Momentous Institute Shop

Regular price $19.00

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(This item is a DIGITAL DOWNLOAD only. You will receive this item via email after you complete your purchase.)

Stress is something that everyone experiences and is part of everyday life. Untangle: A Starting Point for Stress Management is a workbook that gives you insight into the science behind stress and guides you through activities designed to help you manage stress.

This product comes with two pdf workbooks:

  • Untangle: A Starting Point for Stress Management
  • In the Moment: A Starting Point for Mindfulness