In the Moment: A Starting Point for Mindfulness
Momentous Institute Shop
(This item is a DIGITAL DOWNLOAD only. You will receive this item via email after you complete your purchase.)
When it comes to stress management, mindfulness can be a powerful tool. But, what is mindfulness and how do you practice it? In the Moment: A Starting Point for Mindfulness is a workbook containing 30 mindfulness activities to help you get started with your own mindfulness practice.